Why does toast help diarrhea

Another way to help your gut recover from a diarrheal infection is to consume probiotics — a food or dietary supplement that contains live bacteria, which replaces or adds to the beneficial bacteria usually found in the gastrointestinal tract.

These can restore the beneficial bacteria that your body flushes out with diarrhea. Also see your physician if you experience severe pain or your stool contains significant amounts of blood or pus.

What should you eat when you have diarrhea? Our expert explains. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Additionally, the pectin found in bananas helps to firm bowel movements. The oil in caraway seeds contains carvone and limonene, both of which have been used historically for stomach problems. Caraway seeds can be used to help ease digestive issues such as bloating, gas and heartburn.

Boiling the seeds to make tea is highly effective but you can also chew the seeds to get the same benefits. Baking soda is one of the main ingredients in over the counter antacid medicines sold to help neutralise stomach acids and soothe an upset stomach. Rather than buying one of these products, common baking soda also known as bicarbonate of soda is often just as good at fighting symptoms.

Just dissolve a teaspoon of baking soda in a glass of water and drink it up. Eating bland foods such as crackers or toast is a great way to ease an upset stomach but burnt toast is even better.

The charcoal in the burnt toast absorbs toxins in the stomach helping you to get rid of that upset feeling. Fortunately there are plenty of effective over the counter remedies for an upset stomach available at your local pharmacy. Drink and eat high-sodium salt foods like broths, soups, sports drinks, crackers and pretzels. Drink and eat high-potassium foods like fruit juices and nectars, sports drinks, potatoes with the skin and bananas. Do not chew sugar-free gum or eat candies and desserts made with sugar alcohols such as sorbitol, mannitol and xylitol.

Notes Contact your physician if: You have diarrhea, stomach pain and dizziness that lasts more than a day. You have a fever of Your stools have an unusual odor or color. Your rectal area is sore and bleeding.