Why veg

Because it is a way that you can state what you believe in and what you care about three times a day. I just want people to appreciate animals, and protect them as much as they can. I just made the decision that I wanted to stop eating meat, so I just stopped.

It feels good to not eat meat. It's more about the health benefits than the ethics, but it's compounded by the fact that I love animals and feel better not eating them. Damon feels healthier on plant-based food. Anna says eating vegan makes her feel healthy and happy. Sam says eating plant-based is easier than you think! Shatha makes a mean veggie burger. Liezl loves trying out new veg recipes.

Toni loves cooking healthy plant-based food for her son, Walter. Jim enjoys eating healthy, ethical veg food. Because menopause is also associated with weight gain and a slowed metabolism, a low-fat, high-fiber vegetarian diet can help ward off extra pounds. Good nutrition generates more usable energy — energy to keep pace with the kids, tackle that home improvement project, or have better sex more often, Michael F.

The result? You feel zapped. Balanced vegetarian diets are naturally free of cholesterol-laden, artery-clogging animal products that physically slow us down and keep us hitting the snooze button morning after morning. And because whole grains, legumes, fruits, and vegetables are so high in complex carbohydrates, they supply the body with plenty of energizing fuel. Eating a lot of vegetables necessarily means consuming more fiber, which pushes waste out of the body. People who eat lower on the food chain tend to have fewer instances of constipation, hemorrhoids and diverticulitis.

Some people become vegetarians after realizing the devastation that the meat industry is having on the environment. According to the US Environmental Protection Agency EPA , chemical and animal waste runoff from factory farms is responsible for more than , miles of polluted rivers and streams. Runoff from farmlands is one of the greatest threats to water quality today. Agricultural activities that cause pollution include confined animal facilities, plowing, pesticide spraying, irrigation, fertilizing and harvesting.

The EPA estimates that nearly 95 percent of the pesticide residue in the typical American diet comes from meat, fish and dairy products. It's no surprise that awareness about the benefits of plant-based eating continues to grow and that people across the world are choosing to cut back on animal products or take animals off their plate completely.

By being part of this movement, you will not only reap the health benefits, but help create a cleaner planet and a kinder world for animals. Animals International is the global arm of Animals Australia. Animals International is recognised internationally for strategic public awareness campaigning. Our ground-breaking investigations have spanned 16 countries — shining a spotlight on animal abuse, forcing government intervention, driving change and empowering individuals and communities to be active participants in the fight against animal cruelty.

ACN You are Amazing! There is a world of delicious, satisfying and healthy meat-free food waiting for you. Get started cooking meat-free today. Many restaurants have delicious vegetarian dishes on their menu. Happy Cow can help you find great options near you. Get recipes. Find restaurants. Learn why veggies are good for you in 7 simple facts. Vegetables are a perfect complement.

Vegetables are low in fat and protein thus they are a perfect complement to animal protein foods. Make vegetables the centerpiece of your meals and let the other food groups accompany them. For many families, this may be a switch of mindset from meat and potatoes to potatoes and meat. The animal food is more of a garnish, adding flavor and nutrition to the medley of vegetables and grains. Stir-fry is a good example. Even better would be a combination of fish and vegetables.

With interesting and tasty vegetable dishes on the table and a variety of starches , your family will gradually begin eating less meat. Vegetables are nutrient-dense. Vegetables pack a lot of nutrition into a minimum of calories.